Assalamualaikum ... I was hiking Mount Kinabalu on end of January 2018. I planned after successful hike the highest mountain in Malaysia I want to start running and hiking again. I did Full Marathons (FM) two times in 2016 and 2017 and planning to do ultra. Four days after, I felt so bad on my right knee. I went to GP and the doctor gave me few medicine for pain relieve and asked me to come back if there's nothing change in the next five days. On the weekend, I went to Cherating Beach with my lovely family and my right knee getting worse! I went see another GP and he told me this is normal and asked me to go for Physio for sort of massage. I get one freelance Physio to come over to my house and she started her procedure. She asked me to see Ortho specialist. I went to Columbia Asia Klang and these are the findings: I had four injuries where the major is Meniscus Tear. The doctor suggest me to do a surgery if time permitted. I refused to do surgery due to my proje
life as me ... In the name of Allah, the Beneficent, the Merciful!