BackPacking Stuff (4) : Supplement

Supplement: I may say this is another essential stuff to bring in order to keep our body in good condition.

Especially for muslim, you may find these supplement are really helpful. When travelling to a place where it is difficult to get Halal Food, sometimes you will have to be vegetarian. This will indirectly effect your body when you only consume veggies.

On the other hands, this is a preparation, you know the cost of medical is extremely high abroad. Even if you have a travel insurance covered, you still need to use your own money first. But then, no one love to travel when they are in bad health!

*For the time being, this is my favorite brand for multivitamins and vitamin C!

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Comments

Thailand ...

Assalamualaikum ... Well, as usual, i dunt really like and not good writing so, i just put some pictures k ... however, the trip is ok for me ... me myself, the trip is more on surveying ... as I planned to travel to Bangkok next time ... From the trip ... these are the things that I can conclude: 1. I getting know my travel mate much better ... 2. Getting experience and knowledge ... well it will polish ur communication skills, negotiation skills, braveness and maybe ur ketahanan melawan nafsu! 3. I can open up my mind ... see new things (not really as my mum is also Siamese) Well, we dont really planned to go there ... its just a matter of 'trying' to see Thailand ... We went there for only 2 - 3 hours ... with nothing in mind ... alhamdulillah, I used to get the transport to get in and out from there ... -ensem uddin zul aneep tic(thailand)/abang uddin(thailand)- -uddin man abang ensem (Umah Tic)/uddin (Thailand)- -uddin zul aneep abang wey (Thailand)- Well guys, FYI total c...

Life after Kinabalu: Meniscus Tear

Assalamualaikum ... I was hiking Mount Kinabalu on end of January 2018. I planned after successful hike the highest mountain in Malaysia I want to start running and hiking again. I did Full Marathons (FM) two times in 2016 and 2017 and planning to do ultra. Four days after, I felt so bad on my right knee. I went to GP and the doctor gave me few medicine for pain relieve and asked me to come back if there's nothing change in the next five days. On the weekend, I went to Cherating Beach with my lovely family and my right knee getting worse! I went see another GP and he told me this is normal and asked me to go for Physio for sort of massage. I get one freelance Physio to come over to my house and she started her procedure. She asked me to see Ortho specialist. I went to Columbia Asia Klang and these are the findings: I had four injuries where the major is Meniscus Tear. The doctor suggest me to do a surgery if time permitted. I refused to do surgery due to my proje...

Marine Engineering Bridging Program

Assalamualaikum ... DONE! It would be the best word to describe when I'm done my 2-year training ... 2 years isn't easy path for me to walk through ... Last week, I get back home after a few weeks struggle for my exams ... Theory exam (Oral Exam) at MARDEP Port Kelang ... MSCR exam (Marine Survical Craft & Rescue) at ALAM Melaka ... and a few courses before and after the exams ... Alhamdulillah ... I passed all the exams ... Now, it is the time for me to apply for my CoC (Certificate of Competency) ... 2 years back ... I remembered when one of the staff from my company said ... 'Your Degree is Useless ... You can burn it!' Phewwww! Just put yourself in my shoes ... :p When I was onboard ship ... Some peoples discriminate me and my buddy ... Just because we have a piece of paper ... B.eng Mechanical is nothing to them ... But then, its something to us ... A few cadets argued about how much we earned per month ... Nothing he shared with us ... Help with hidden agenda ...

MoHd HazARuddin MuhAMmaD

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